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Today is National Registered Dietitian’s Day

so I thought it would be quite fitting to do a post I have been thinking about writing for some time.

I often here the words “Dietitian” and “Food Police” muttered in the same sentence when in my opinion, the two associations couldn’t be further from the truth! Dietitian’s are passionate about our field of work. We went through extensive schooling and training to get our credentials and are genuinely enthusiastic about our career field. For me, food is an exciting topic. I love learning about how nutrients nourish the body and that we need these nutrients for survival. Food can either strengthen the body, or weaken it just as quickly. Every function our body carries out requires energy to do so – from breathing to blinking – it all requires energy that comes from food sources. As dietitian’s, we advocate for food policies we believe in. We are the experts in the field that all have one common goal: to improve the health of all individuals through proper diet and education.

My take on food is that there are no good or bad foods, just good and bad food habits. Moderation and mindful eating really are the key when it comes to maintaining a healthy lifestyle.

I want to help people discover the same things about food that excites me. I will never tell someone they cannot eat something; sometimes I may suggest a healthier alternative but you better believe that if I am in the mood for a red velvet cupcake or cup of frozen yogurt that I’m going to have it. I won’t be the one knocking the cupcake out of someone’s hand because chances are I’ll be enjoying the cupcake along with everyone else

That’s what I love most about food – once you discover it’s beauty you will learn just how powerful it really is.

If your are a dietitian or RD-to-be – Happy National Dietitian’s Day!!

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