Veggie & Black Bean Pastries

 - by lexie

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Happy Monday!

Yesterday while doing the grocery shopping a box of Pepperidge Farm Puff Pastry caught my eye and made its way into my grocery cart. I used to love puff pastry triangles (spinach and ricotta in particular!)as a kid but haven’t had them in years so decided to whip up a quick meal tonight using the sheets of pastry and an assortment of veggies I had in the fridge. This meal was so easy to make I managed to prepare it and leave it to cook while finishing up some internship assignments, plus it was perfect for Meatless Monday.

 

Veggie and Black Bean Pastries

  • Approx. 1 cup of vegetable and black bean assortment. I used sweet potato, red peppers, yellow squash, zucchini and carrot.
  • 1 sheet of puff pastry
  • Onion and Herb Mrs. Dash (or seasoning of choice)
  • 1 tsp olive oil

 

Lay out sheet of pastry on a baking tray and cut diagonally from the left upper corner to the right lower corner.

puff pastry sheet veggies

Scoop out 1/2 cup of veggies and place on pastry triangles. Lightly sprinkle a small amount of Mrs. Dash or preferred seasoning over the vegetables. Leading with a corner, fold the pastry

over the vegetables and press the edges down with a fork so as to enclose the veggie filling. Lightly brush the top of the pastry package with olive oil to enhance crispness when cooking. 

triangles parcels

Bake at 350F for 40 mins, or until pastry appears golden brown.

cooked parcels close up

The pastry will be

light, flakey, and oh so ahhmmazing ;-)

 

Enjoy!

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  • Kristen @ swanky dietitian

    This looks delicious!!
    Love the assortment of vegetables. I will have to make these! :)

  • http://www.aholeistodig.blogspot.com hannah

    These look so delicious! i think i have the ingredients on hand, too. holla!

    • Anonymous

      Great! Let me know how you like it.